Thursday, January 31, 2013
Three Gentle Exercises for Stress Management
"Stress" is usually defined as the body's failure to adapt to changes or to its environment. When a person's body cannot cope with its surroundings, the results can range from mild to catastrophic. Symptoms of stress include chronic headaches, migraines, muscle and joint fatigue, nausea, anxiety, panic attacks, depression, fatigue, insomnia and sleep disruptions.
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