3 Ways to Curb Stress-Induced Food Cravings

It's been a long day. You're stressed and tired. You've got nothing left and you just want a reward. To give yourself a treat, you reach for a soda, a cookie, or that bag of chips-or, maybe, all of the above in succession. There's a bio-chemical reason you do this, yet unfortunately, that momentary pleasure is only going to increase your craving, while doing little to dampen your stress-and you'll gain weight, which may add to your stress. In this article, we'll explore three ways to curb the cycle of stress-induced food cravings in a way that is deeply relaxing, pleasurable, and rewarding.

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